| TIME | TALK TITLE | SPEAKERS |
|---|---|---|
| 8.30 | Registration | |
| 9.30 | Welcome | Catherine O'Keeffe |
| 09.50 | Lifestyle management in menopause (with Q&A) | Catherine O'Keeffe |
| 10.40 | Managing your mental health in menopause (with Q&A) | Diane Danzebrink |
| 11.30 | Mindfulness meditation: breathe into self love | Margaret Palmer Bergin |
| 11.50 | Hearing from our young women | |
| 12.00 | Alternative therapies - understanding the role of managing your menopause with herbalism and reflexology (with Q&A) | Roisin O'Kelly |
| 12.45 | Lunch | |
| 1.35 | Medical management of menopause - understanding HRT (with Q&A) | Doctor Caoimhe Hartley |
| 2.30 | My personal experience with Lorraine Keane | Lorraine Keane |
| 2.40 | Movement session | Philippa Donnellan |
| 2.50 | Important role of acupuncture in menopause (with Q&A) | Gillian Searson |
| 3.25 | Break | |
| 3.50 | Interactive break out sessions - (1) Spotlight on managing vaginal atrophy (2) Minding your relationships (3) Exploring alternative therapies (4) HRT - an opportunity to ask your questions | With speakers: (1) Catherine O'Keeffe(2) Diane Danzebrink(3) Roisin O'Kelly and Gillian Searson(4) Doctor Karen Soffe |
| 4.30 | Panel discussion with Q&A | Diane Danzebrink, Roisin O'Kelly, Gillian Searson, Doctor Caoimhe Hartley, Doctor Karen Soffe, Catherine O'Keeffe, Laura Duff and MC Lorraine Keane |
| 5.00 | Closing remarks by Catherine | |
| 5:10 | Closing session | TBC |
| 5.30 | Ends |
