| TIME | TOPIC | SPEAKERS | TALK TITLE |
|---|---|---|---|
| 10.00 | Welcome | Catherine O'Keeffe - Menopause Workplace Consultant and founder of Menopause Success Summit | Introduction |
| 10:05 | Relationships | Diane Danzebrink - Therapist, Wellbeing Consultant and Menopause Expert | Maintaining healthy relationships during menopause (Romantic, Familial, Professional, Friendships, Self) |
| 10:35 | Brain Fog | Dr. Sabina Brennan - Chartered health psychologist, neuroscientist | Beating Brain Fog |
| 11:15 | Skincare | Olivia Murray - Owner, Marie Reynolds London-Ireland; Skincare Specialist | Saving your skin - how to maintain a healthy natural glow through your menopause |
| 11:30 | Movement | Philippa Donnellan - Dance Artist | Dance Segment |
| 11:40 | Morning Break | ||
| 12:20 | Option 1: HRT | Dr. Sarah Callaghan - Women's Health GP | HRT - Your questions answered with Dr Sarah Callaghan |
| 12:20 | Option 2: Surgical Menopause | Diane Danzebrink - Therapist, Wellbeing Consultant and Menopause Expert | Surgical & Early Menopause - how to navigate your unique journey. |
| 13:00 | Psychological | Mary Lynn: Psychotherapist | The psychological Journey. Crisis or Awakening? |
| 13:20 | Lunch | ||
| 14:20 | Pelvic Health | Maeve Whelan - Chartered Physiotherapist in Pelvic Health | Pelvic Health - The floor, the core and a little bit more! |
| 14:55 | Pharma Support | Oonagh O'Hagan - Pharmacist, Owner Meaghers Pharmacy | The beneficial role your pharmacist can play to support you during menopause |
| 15:15 | Holistic Approach | Dr. Fiona Barry Phd - Women’s Health Practitioner & Educator, Wellbeing Consultant, Fertility & Menopause Expert | Menopause: A Holistic Approach - The role of acupuncture & herbs in managing your menopause |
| 15:30 | Movement | Irina Popova - Tai Chi, Chi Kung, Yoga Practitioner | Tai-chi to target and alleviate menopausal symptoms |
| 15:40 | Afternoon Break | ||
| 16:15 | Stress Management | Catherine O'Keeffe - Menopause Workplace Consultant and founder of Menopause Success Summit | Understanding the impact of stress on your menopause and what you can do to support yourself now and for the future years |
| 16:40 | Weight Management | Alva O'Sullivan - Nutritionist and Health Coach | Balancing the scales and healthy lifestyle choices to achieve your optimum weight in menopause |
| 17:00 | Close |
