Menopause Success Summit Full Schedule
| TIME | TOPIC | SPEAKERS | TALK TITLE |
|---|---|---|---|
| 10.00AM | WELCOME | Catherine O'Keeffe - Menopause Workplace Consultant and founder of Menopause Success Summit | Introduction |
| 10.05AM | HORMONAL HARMONY | Dr Mary Ryan - Consultant Endocrinologist | Understanding and embracing key hormonal changes during peri-menopause and menopause. |
| 10.25AM | EMOTIONAL WELLBEING | Diane Danzebrink - Therapist, Wellbeing Consultant and Menopause Expert | Understanding the psychological aspects of menopause – learn to manage your mood, emotions and mental health through menopause |
| 10.55AM | MENOPAUSE & DIGESTION | Alison Cullen - Nutritional Practitioner | Stomach Havoc or Stomach Heaven: optimising digestion for menopausal transition. |
| 11.05AM | MENTAL HEALTH | Moira Geary - The Recombobulator, Personal Development Consultant, Psychotherapist and Founder of Mind Experts Academy | How to manage overwhelm, anxiety, worry and fear during menopause |
| 11.30AM | MORNING TEA BREAK | ||
| 11.50AM | HRT | Dr Brenda Moran - GP & Menopause Specialist | Is HRT right for me? Exploring the risks and benefits of HRT and if this treatment is for you |
| 12.20PM | SKINCARE | Sherna Malone - Skin Health Expert & Facialist & Olivia Murray - Owner, Marie Reynolds London-Ireland; Skincare Specialist | Why your skin changes during menopause and how you can maintain a healthy glow! |
| 12.40PM | BRAIN HEALTH | Dr Sabina Brennan - Health Psychologist & Neuroscientist | Finding your way through the fog – how hormonal fluctuations and other lifestyle factors affect how your brain works and what you can do to adopt a super brain strategy |
| 1.10PM | LUNCH | ||
| 2.00PM | OPTIMUM BEST | Gerry Duffy - Motivational Speaker | How to Show Up at Your Optimum Best |
| 2.30PM | GSM SYMPTOMS | Dr Suzanne O'Sullivan - Consultant Obstetrician and Gynaecologist, Urogynaecology Specialist | Learn how to look after your genital, sexual and urinary health through menopause |
| 3.00PM | MOVEMENT | Irina Popova - Leading Yoga, Infinite Tai Chi, Chi Kung and Meditation Teacher | Tai Chi - Movement for menopause |
| 3.15PM | SLEEP | Tom Coleman - Sleep Specialist & Health Scientist | Sleeping sound – how to get the best sleep you can during menopause |
| 3.35PM | AFTERNOON TEA BREAK | ||
| 3.50PM | INSPIRING CHANGE | Catherine O'Keeffe - Menopause Workplace Consultant and founder of Menopause Success Summit | Encouraging signs of change taking place in our society, workplaces and the community – what next? |
| 4.10PM | WEIGHT MANAGEMENT | Kathleen Hurley-Mullins - Beauty Salon Owner, Farmer, Operation Transformation Leader 2022 & Catriona Courtney - Registered Sports and Exercise Nutritionist | Embracing your menopause body – practical tips to help manage your weight and shape during menopause |
| 4.35PM | CRACKING UP | Noelle Brown - Actor, Writer, Activist | When all else fails, laughter really is the best medicine! |
| 4.45PM | CLOSING REMARKS | Catherine O'Keeffe - Menopause Workplace Consultant and founder of Menopause Success Summit | |
| 5.00pm | CONFERENCE CLOSE | Catherine O'Keeffe - Menopause Workplace Consultant and founder of Menopause Success Summit |