Menopause Success Summit
Menopause Success Summit

‘Reassuring, empowering, life-affirming’

Up-to-date advice from leading experts. All in 1 place. In 1 day.

Royal Marine Hotel · Dún Laoghaire

Dublin · Sat 19th Oct · 9.30-5.30 

A 1-day event to set you up for success through your menopause

Speakers at the Cork Summit in May

Speakers at the Cork Summit in May 2022. Photo by Jed Niezgoda

Menopause Success Summit Cork 2022

How would it feel to be in a room full of women who all just ‘get it’?

You’re not alone on your menopause journey.

But you probably feel like you are. Because in Ireland, you’re expected to ‘shut up and put up’ during menopause.

That’s why Menopause Success Summit could change your life. It shatters the silence with a day of the most up-to-date practical advice for transforming your menopause (or perimenopause or surgical menopause).

You’ll take control of your well-being with the support of founder Catherine O’Keeffe, leading menopause experts, and a sisterhood ready to hold you up.

Take this 1 day to focus on YOU.

Set yourself up for success

Get expert answers to your questions about HRT, Weight Management, Lifestyle Advice and much more! 

We have an incredible lineup of experts who will all share the latest research and top practical takeaways for your menopause journey.

Catherine OKeeffe

Catherine O’Keeffe

Lifestyle Management

Dr. Caoimhe Hartley

Dr. Caoimbe Hartley


Speaker Announcements Coming Soon

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Speaker Announcements Coming Soon

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‘We are the generation for change’

It’s women coming together to support each other as we acknowledge our mothers went through this unsupported, but we are the generation for change.

Mary Curtis

Thank you for raising awareness! Every speaker was excellent. I felt great afterwards, ready to put all we learned into practice.


I had an amazing day meeting all us menopause ladies on same journey.

Anne Murray

Royal Marine Hotel, Dún Laoghaire
© Royal Marine Hotel

You’re invited to get away for the day

Because when you change your environment, it’s easier to change your way of thinking.

Our destination? The luxurious Royal Marine Hotel.

A tribute to timeless elegance, The Royal Marine celebrates a bygone era through its high ceilings, ornate pillars, and large sash windows while seamlessly integrating modern comforts.

You’ll get away. You’ll open yourself up to new ideas. You’ll find new joy on your journey.

Royal Marine Hotel
Marine Road, Dún Laoghaire, Dublin, A96 K063, Ireland

Menopause Success Summit is being talked about nationwide

Irish Examiner
Echo Live
The Gloss
Irish Country Magazine
Meath Chronicle
Kildare Nationalist
West Cork People

‘Knowing I’m not alone has been a tremendous help’

The day before I was having a really low day mood-wise and starting to question my meaning, etc… so going to MSS was timely. It helped calm my mind to focus on the positive. 

Martha Cunningham

I went for a walk with my pal the next morning and we shouted MENOPAUSE at a field full of cows… we laughed and laughed. But we’re women all together in this. After MSS, I want to spread the word and talk more. That’s how we become informed.


I decided to go because I’ve met a lack of professional information about perimenopause from my GP. Thinking you are quietly going mad on your own is horrendous, but knowing I’m not alone has been a tremendous help.

Carol O’Dea

Catherine O'Keeffe on stage at Cork Summit

Catherine O’Keeffe on stage at the Summit in Cork. Photo by Jed Niezgoda.

Catherine O'Keeffe, author of All You Need To Know About Menopause

Meet your host: Catherine O’Keeffe, Wellness Warrior

Catherine is Ireland’s first menopause coach, a leading corporate speaker on Menopause in the Workplace, and bestselling author of All You Need To Know About Menopause.

As Wellness Warrior, she’s worked with thousands of women through one-to-ones and speaking engagements, changing the way we approach menopause by ending the silence and confusion that surrounds it.

Join Catherine and become part of the mission to empower women to successfully navigate the menopause and come into a fuller, more powerful chapter of life.

I’m so excited to host this live event that brings together the top menopause experts to show every woman who attends that she is not alone.

I know only too well that the menopause journey can be a confusing and vulnerable experience, but once you’re armed with the essential knowledge we’ll be sharing during the event, and once you see how many other women out there are on the same journey as you, you’ll feel way more supported and empowered to succeed through your menopause.

You’ve got this!

Catherine O'Keeffe

Catherine is shattering the taboo in top publications

Irish Examiner
Her Magazine
Ready To Be Real by Sile Seoige
Image Magazine

You might have seen us in

Health News: How to ask your manager for support during menopause

Health News: How to ask your manager for support during menopause

Seeking support during menopause in the workplace can, unfortunately, be challenging. I've put together a step-by-step guide on how to approach this sensitive conversation with your manager, and it’s been published on as part of their women’s health...

The Gloss: Top Tips To Help Manage Your Menopause Journey

The Gloss: Top Tips To Help Manage Your Menopause Journey

The pages of this week's The Gloss Magazine have a familiar face - mine! I've had the wonderful opportunity to share insights on managing your menopause journey, from the psychological impacts to the power of lifestyle changes and the potential of alternative...

Irish Examiner – Knowledge is power when navigating menopause

Irish Examiner – Knowledge is power when navigating menopause

“This is not self-care, it’s crucial care. You have to look after yourself in menopause, otherwise you will just be overtaken by the symptoms, particularly from the stress point of view, because we know that exacerbates the majority of symptoms.”  In advance of the...

‘The whole day was mind-blowing’

I went so I could find out up-to-date information on menopause. It was such an informative and uplifting day. Well done, Catherine and the team!

Anita Bane

I work as a nurse and I get shrugged off any time I mention menopause… As in, get on with it!! And this is predominantly a women’s profession!!!? 😂 But hearing everyone’s story at MSS made me feel like I am not alone. There’s lots of support out there.
Ann Keaveney

I’m in perimenopause so I wanted to be educated and meet like-minded women. I came on my own and made new friends. I loved the day. It was inspiring and super enjoyable. Thank you Catherine, you are amazing ❤️Please continue to host these.
Susan Brady

Menopause Success Summit is PERFECT for you if you’re…

  • At any point along your menopause journey, from just entering perimenopause and on
  • Confused and overwhelmed by all the conflicting and unclear information out there
  • Craving answers to the questions about menopause that no one else is talking about
  • Wondering how to proactively support your health and happiness through menopause
  • Ready to be empowered with the understanding you need to succeed through menopause

Don’t miss the most energising menopause event in Ireland this autumn

You’re at the moment where you can embrace the knowledge, inspiration and community MSS gives you…

Or continue on the path you’re on now. Facing erratic symptoms. Searching for answers. Feeling alone on your journey.

But this is it. You only get 1 life. There’s no dress rehearsal. Take this 1 day to put yourself as the priority. So you can live the years ahead to their fullest.

Your ticket gives you a day of expert talks plus…

  • Healthy lunch provided by Royal Marine Hotel
  • Nourishing morning and afternoon snacks
  • Opportunities to ask the experts your individual questions

‘Made me feel more “able” to face the future’

Thank you for providing a forum in which we have a voice again.

Martina Gallagher

The most informative day I have attended in a very long time. I came away from it feeling determined to make changes in my life, and made me feel more “able” to face the future. There was a feeling of “togetherness” I got from the whole room.
Ann Quirke

My favourite part was the Woman Power in the room. I now feel more equipped to disseminate information at my workplace.
Amanda Hickey

Great experience. Excellent sense of not being on your own!
Sarah Higgins

I came away feeling empowered.

Fabulous day. Bring on the next one!
Ann Mulligan