“Essentially, women should be following the principles of a Mediterranean diet that includes poultry, eggs and dairy, wholegrains, nuts and seeds, pulses and legumes, and at least five portions of fruit and vegetables each day, as well as cutting down on red meat and highly processed foods”
Dr Zoe William’s advice was just one aspect of a range of talks that delivered practical advice at the Menopause Success Summit that I hosted last September virtually during one of our lockdowns. Dr Zoe is resident GP with ITV’s This Morning and an ambassador for Linwoods.
I was so happy that The Gloss could join us for the day as one of my main objectives is to educate as many women as possible on how to thrive during menopause. With such a large number of their readers going through perimenopause and menopause, I am sure this article helped a lot. You can read the full report here, and thanks to Cleanmarine MenoMin who invited The Gloss along.