Magnesium for Menopause: Cofactors for Bone Health

Magnesium for Menopause: Cofactors for Bone Health

“Calcium” is synonymous with “bone health” in today’s world. While calcium is absolutely an essential mineral for optimal bone health, a lesser-known — but equally important — necessity are cofactors for bone health. Bone health cofactors are nutrients that work...

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Magnesium for Menopause: Stress, Anxiety and Sleep

Magnesium for Menopause: Stress, Anxiety and Sleep

Many women find the menopause chapter of their lives incredibly stressful. Between the plethora of hormonal changes that occur in the body and the bothersome symptoms that often accompany them, menopause can be a time of high stress and anxiety for a lot of...

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Feeling isolated during menopause?

Feeling isolated during menopause?

By Nutritional Therapist, Sarah Brereton We have all got used to living differently, social distancing and for some, living in isolationfor long periods. Going through menopause in isolation is not recommended. We knowit's important to talk to our doctor when unusual...

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Is it PMS or Perimenopause?

Is it PMS or Perimenopause?

If you’re concerned about your PMS symptoms and are worried that you may in fact, be perimenopausal the first thing you need to do is identify the differences in the two conditions. We are all fairly familiar with the idea of PMS but have you ever really sat down and...

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