Echo Live – The Menopause Success Summit Comes to Cork
“It’s an inevitable stage of life and we have to be comfortable with it. It’s also everyone’s business, not just women, because everyone is impacted by it. We have to start thinking really wide and big about the menopause.” I had a great chat with Emma Connolly from...
MENTAL HEALTH AND WELLBEING DURING MENOPAUSE
NHS GP and regular medical expert on ITV’s This Morning, Dr Zoe Williams, comments on mental health during the menopause and provides wellness tips to help mitigate the often-challenging symptoms associated with it. Menopause stigma can make people fearful of speaking...
Food to Nourish the Body during Menopause
The menopause is a natural part of getting older, that usually occurs between 45 and 55 years of age, as a woman’s oestrogen levels decline. Hot flushes, night sweats, weight gain, low mood, irritability and even loss of bone density are common consequences....
Let’s Talk Hormone Health Podcast
It's great to continuously make connections with women of all ages, backgrounds and paths through my work, and it's no secret I love to reach more and more people to speak to about menopause. The past few year’s restrictions have challenged us all to innovate how to...
Nutrition in Menopause – Looking After Your Heart
Sarah Keogh, Dietician at Eatwell Hot flushes are one way your body lets you know that things are changing during menopause. But getting overheated is just one change that affects your blood and circulation. Although menopause does mean that you no longer...
MummyPages: The Menopause Success Summit hits town next month – here’s the low down
"The Menopause Success Summit was born from my desire to provide practical, easy to absorb, research based information to women so they feel excitement about the perimenopause and menopause years as opposed to a cold dread." In this recent interview I did with...
SHEMAZING: Perimenopause – did you know the hormonal rollercoaster can start in your 40s?
"I often say ‘it’s all about the perimenopause’ and simply this is because I see first hand how women are thrown by the symptoms, not expecting hot flushes, insomnia, brain fog, heavy periods and more to happen in their forties. And so it is crucial that you begin to...
MagicMum: The Menopause Success Summit – why you should attend
"What began 6 years ago as fact-finding mission to help myself survive through menopause, I have now made it my life's mission to help other women to not only survive but thrive before, during and after menopause." I feel blessed to have a career where I get to help...
The Gloss: Struggling with Menopause?
"The incorporation of menopause into workplace guidance and polices are small steps that can make a difference to a woman’s working day." Now that the spotlight has shone more and more on menopause, it is up to all of us to keep the conversation going and normalise it...
Irish Country Magazine: Expert advice on menopause & the workplace
"....the first step is supporting the conversation about menopause in a respectful manner" What I love about delivering talks at workplaces on a daily basis, is that I can impart my knowledge to so many more men and women that I wouldn't otherwise have access to, so...