Managing Menopause Through Your Diet

Managing Menopause Through Your Diet

By Rachel Graham, Menopause Nutritionist As women, we are aware, that the transition to menopause can be a bumpy one and many women are quite rightly focused on the more overwhelming symptoms such as hot flushes, night sweats, mood swings, anxiety and problems with...

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Holistic Approach to Menopause

Holistic Approach to Menopause

With Dr. Fiona Barry PhD - Key Member of the Meno Active Formulation Team Chinese Medicine by its very nature is holistic. It is based on the philosophy that you cannot separate the mind from the body, and you cannot separate the person from their environment....

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Echo Live – The Menopause Success Summit Comes to Cork

Echo Live – The Menopause Success Summit Comes to Cork

“It’s an inevitable stage of life and we have to be comfortable with it. It’s also everyone’s business, not just women, because everyone is impacted by it. We have to start thinking really wide and big about the menopause.” I had a great chat with Emma Connolly from...

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MENTAL HEALTH AND WELLBEING DURING MENOPAUSE

MENTAL HEALTH AND WELLBEING DURING MENOPAUSE

NHS GP and regular medical expert on ITV’s This Morning, Dr Zoe Williams, comments on mental health during the menopause and provides wellness tips to help mitigate the often-challenging symptoms associated with it. Menopause stigma can make people fearful of speaking...

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Food to Nourish the Body during Menopause

Food to Nourish the Body during Menopause

The menopause is a natural part of getting older, that usually occurs between 45 and 55 years of age, as a woman’s oestrogen levels decline. Hot flushes, night sweats, weight gain, low mood, irritability and even loss of bone density are common consequences....

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Let’s Talk Hormone Health Podcast

Let’s Talk Hormone Health Podcast

It's great to continuously make connections with women of all ages, backgrounds and paths through my work, and it's no secret I love to reach more and more people to speak to about menopause. The past few year’s restrictions have challenged us all to innovate how to...

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Nutrition in Menopause – Looking After Your Heart

Nutrition in Menopause – Looking After Your Heart

Sarah Keogh, Dietician at Eatwell Hot flushes are one way your body lets you know that things are changing during menopause.  But getting overheated is just one change that affects your blood and circulation.  Although menopause does mean that you no longer...

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