Vitamin K the bone health hero

The power of key vitamins in the maintenance of healthy bones and calcium absorption. Our bones are continuously changing — new bone is made and old bone is broken down, this is called bone ‘remodelling’. Most people reach their peak bone mass around age 30. After...

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How Magnesium Contributes to Muscle Function & Bone Health

Sarah Brereton, Nutritional Therapist Magnesium is a macronutrient and one of the most abundant minerals in the body. Contributing to many different body functions, including normal muscle function and the maintenance of normal bones, it is essential we get enough of...

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Keep Ticking

Keep Ticking

From age 40 and upwards, heart health isn’t something you should take for granted. Nutritional Therapist, Declan Murphy, reveals how you may flip some alarming statistics on their head. Did you know that heart disease and stroke are the number one killer of women in...

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#WeeNeedToTalk  

#WeeNeedToTalk  

Here’s what you need to know about bladder leaks! By Laura Dowling, the ‘Fabulous Pharmacist’,  Always Discreet brand ambassador Wee need to talk bladder leaks! The Menopause Success Summit is a perfect opportunity to really get talking about this topic and raise...

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The impact that menopause has on the skin

The impact that menopause has on the skin

By Dr Anita Sturnham Menopause is a natural stage of life that all women will go through. Many women are left to navigate this transitionary period alone and can often feel overwhelmed and unsupported. Menopause marks the time when the ovaries stop releasing eggs each...

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The Menopause Explained – A Pharmacist’s Perspective

The Menopause Explained – A Pharmacist’s Perspective

By Oonagh O'Hagan, MD, Meaghers Pharmacy Group As far as women’s health topics goes the menopause is an area that historically has not been openly spoken about. The menopause is still an area of mystery for many and we as pharmacists are here to pull back the curtain...

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