MENTAL HEALTH AND WELLBEING DURING MENOPAUSE

MENTAL HEALTH AND WELLBEING DURING MENOPAUSE

NHS GP and regular medical expert on ITV’s This Morning, Dr Zoe Williams, comments on mental health during the menopause and provides wellness tips to help mitigate the often-challenging symptoms associated with it. Menopause stigma can make people fearful of speaking...

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Food to Nourish the Body during Menopause

Food to Nourish the Body during Menopause

The menopause is a natural part of getting older, that usually occurs between 45 and 55 years of age, as a woman’s oestrogen levels decline. Hot flushes, night sweats, weight gain, low mood, irritability and even loss of bone density are common consequences....

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Let’s Talk Hormone Health Podcast

Let’s Talk Hormone Health Podcast

It's great to continuously make connections with women of all ages, backgrounds and paths through my work, and it's no secret I love to reach more and more people to speak to about menopause. The past few year’s restrictions have challenged us all to innovate how to...

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Nutrition in Menopause – Looking After Your Heart

Nutrition in Menopause – Looking After Your Heart

Sarah Keogh, Dietician at Eatwell Hot flushes are one way your body lets you know that things are changing during menopause.  But getting overheated is just one change that affects your blood and circulation.  Although menopause does mean that you no longer...

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The Gloss: Struggling with Menopause?

The Gloss: Struggling with Menopause?

"The incorporation of menopause into workplace guidance and polices are small steps that can make a difference to a woman’s working day." Now that the spotlight has shone more and more on menopause, it is up to all of us to keep the conversation going and normalise it...

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Menopause and Bladder Symptoms

Menopause and Bladder Symptoms

What exactly is Urogenital Atrophy?  A Personal Perspective by Lavinia Winch. Ambassador for YES Organic Vaginal Moisturisers and Lubricants. As I approached my fiftieth birthday in 2002, I knew very little about the changes my body was going through. At that...

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